A More Relaxed Way to Meditate | Alexis Santos

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The meditation style that changed Dan's entire practice.

Alexis Santos, has been practicing meditation for twenty years and was a student of a highly influential Burmese monk by the name of Sayadaw U Tejaniya. Alexis is also a core teacher in the Ten Percent Happier app and the lead teacher of our On The Go course.

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/alexis-santos-rerun