The Science of Quitting: How, When, and Why to Do It | Julia Keller
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
---
Sometimes perseverance is overrated. An argument for strategic quitting.
Julia Keller is a Pulitzer Prize-winning journalist, novelist, and playwright. She has a Ph.D. in English Literature from The Ohio State University and has taught at Princeton University, the University of Chicago, and the University of Notre Dame, and was a Nieman Fellow at Harvard University. She was the chief book critic at The Chicago Tribune for many years before quitting the world of daily journalism to write books.
In this episode we talk about:
- The history behind why quitting gets such a bad rap
- What happens in our brains when we quit
- Why we don't give enough credit to quitting
- The myth of perseverance
- How to talk to our children about healthy quitting
- The power of having a community of quitters
Related Episodes:
- The Myth of the Dream Job | Simone Stolzoff
- How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler
Sign up for Dan's weekly newsletter here
Follow Dan on social: Instagram, TikTok
Ten Percent Happier online bookstore
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/julia-keller
Additional Resources:
Download the Ten Percent Happier app today: https://10percenthappier.app.link/install
You May Also Like

The School of Greatness
Lewis Howes

I'm Quitting Alcohol
David Boyle - Comedian

7 Good Minutes
Clyde Lee Dennis

The Dopamine Detox
Motivation

Daily Motivation | Morning Affirmations
Motivation

Feminine Power Affirmations
Motivation

Manifestation Hacks
Motivation

Fit, Healthy And Happy Podcast
Colossus Fitness

You Are Heroic with Brian Johnson
Brian Johnson

Choses à Savoir SANTE
Choses à Savoir
Community discussion