This Episode Will Calm Your Nervous System | Prentis Hemphill

Strategies for getting out of your head and thriving in a chaotic world.

Prentis Hemphill is a writer, political organizer, therapist and somatic facilitator. They are the author of the national bestseller What It Takes to Heal: How Transforming Ourselves Can Change the World, and host of the acclaimed podcasts Finding Our Way and Becoming the People. Prentis is also the Co-founder of The Embodiment Institute (TEI), a training and research organization that applies somatic practices to individual, organizational and collective care through a healing justice framework.

In this episode we talk about:

• What embodiment really means
• How our bodies may be communicating more information to our brains than we realize
• Practices to feel more at home in your body and regulate your nervous system
• The "head, heart, gut" way of listening to different kinds of intelligence
• Why so many of us are pulled out of our center in modern life
• Micro-interdependence
• Simple, everyday ways to humanize one another in an era of mass vilification
• How cultural pressures contribute to anxiety and burnout
• How to set boundaries
• Identifying what you truly care about

Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here. Join Dan, Sebene Selassie and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18, 2026. Register here.

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