This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
---
The radical shift in perspective that can come when we change our question from "what's wrong with you" to "what happened to you?"
Dr. Bruce D. Perry, M.D., Ph.D. is the Principal of the Neurosequential Network and a Professor (Adjunct) at the School of Allied Health, Human Services and Sport, La Trobe University, Melbourne, Victoria Australia.
Over the last thirty years, Dr. Perry has been an active teacher, clinician and researcher in children's mental health and the neurosciences holding a variety of academic positions. His work on the impact of abuse, neglect and trauma on the developing brain has impacted clinical practice, programs and policy across the world. Dr. Perry is the author, with Maia Szalavitz, of The Boy Who Was Raised As A Dog, a bestselling book based on his work with maltreated children and Born For Love: Why Empathy is Essential and Endangered. Dr. Perry's most recent book, What Happened to You? Conversations on Trauma, Resilience, and Healing (2021), co-authored with Oprah Winfrey, has been translated into 26 languages and has been on the New York Times Bestseller list for over 100 weeks after becoming #1 on the list in April of 2021.
Related Episodes:
- The Art and Science of the World's Gooiest Cliche | Barbara Fredrickson
- How to Live with the Worst Things That Ever Happened to You | Stephanie Foo
- An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham
- Deep Genealogy | Spring Washam
- Deep, Provocative Success Strategies From the "Yoda of Silicon Valley" | Jerry Colonna
Sign up for Dan's weekly newsletter here
Follow Dan on social: Instagram, TikTok
Ten Percent Happier online bookstore
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/drbruceperry
Additional Resources:
Download the Ten Percent Happier app today: https://10percenthappier.app.link/install
You May Also Like

Good Sleep: Positive Affirmations
Optimal Living Daily | Sleepy Meditation

DORMIR RÁPIDO - Adormecerse con el Sonido
SLEEP QUICKLY

Por el Placer de Vivir con el Dr. Cesar Lozano
Uforia Podcasts

The Reality Revolution Podcast
Brian Scott

Daily Motivations
Tolulope Akodu

I Choose Me with Jennie Garth
iHeartPodcasts

The Rainbow Path Society
Dr.John Allen Reilly and Pr.Cristoforo Padula

The Gary Null Show
Progressive Radio Network

Get Sleepy: Sleep meditation and stories
Slumber Studios

Ach, komm! - der Podcast für Körper, Seele, Herz und... Sex
RedaktionsNetzwerk Deutschland
Community discussion