7 Good Minutes: Extra - A One-Minute Restart for a Rough Morning

A rough morning doesn't have to follow you into the rest of the day. This short exercise gives you a one-minute way to put a line under it and start again.

Name what happened in one past-tense sentence, pick the single thing that still needs handling, choose an ordinary transition as your restart point, and decide the very next thing you'll do.


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7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.