7 Good Minutes: Extra - Your attention is like sunlight—whatever you...

In today's 7 Good Minutes: Extra segment, we explore how your attention functions like sunlight, nurturing and strengthening whatever you consistently focus upon. Reflect on how you can become more intentional about where you shine the light of your awareness.

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mindfulness, personal growth, positive psychology, attention management, neuroplasticity, gratitude, self-awareness, mental health

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7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.