A Bad Morning Doesn't Decide the Rest of Your Day

A coffee stain, a missed alarm, or a sharp word in the car can feel like it already decided the whole day before eight o'clock. By that night, an otherwise ordinary day gets remembered as awful.

Explore why a rough start can tint how you see everything that follows, what research on mood and memory actually predicts and what it doesn't, and how a small fresh start can keep one bad hour from writing the rest of the day.

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7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.