Find the Words to Apologize After a Sharp Reply

You want to apologize for a sharp reply, but you're unsure how to begin. This short exercise helps you prepare words that name your behavior without restarting the argument.

Practice a specific acknowledgment, an honest apology, and one repair you can carry out. Then make room to listen, without expecting the other person to feel better immediately.



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7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.