The "Whose Is This?" Check for a Mood That Isn't Yours

The next time someone else's bad mood lands on you, you don't have to carry it for the rest of the day.
This episode walks through a simple three-step check for that moment: name whose mood it actually is, ask if there's one real thing here that's yours to do, then offer a warm line and get back to your evening.

It takes under a minute, and it works whether it's a partner's flat hello, a kid's silent car ride, or a short text from your boss.

Use it the next time you feel your shoulders go up.

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7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.