Why a Short Conversation Can Feel So Draining

A conversation can last only a few minutes and still leave you unexpectedly worn out.

This episode explores the hidden work that can happen while you talk—choosing each word, smoothing over tension, staying upbeat, or trying to determine what another person needs. Learn how to replace a sweeping judgment about yourself or someone else with a clearer understanding of what made the exchange difficult.

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7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.