#214 Pain Then Pleasure

Pain Then Pleasure Enjoy the pleasure Warning - this is a New Years Resolution FRREEE ZONE! We know we can make changes any day, any minute of a year and this is the place to come to do just that. In this episode, I'll take you through at least a couple of processes that facilitate making changes at both the conscious and unconscious levels with ease. Sometimes we have to realize what and how not making changes can mean to us now and in the future - the pain - which enhances the motivation for the pleasure of creating a now and the future we desire. I have gone into this subject quite deep because I believe it's important to understand that making our life the one you want is not a pipe dream, not whoo whoo La La, not clickbait for some made-up false guru but totally possible. All you need is the will to do whatever it takes and the limit of your imagination, which we know is limitless. (that was a little inside my mind rant too!) It's not difficult but it does take effort and commitment. Knowing this stuff without action is BS. The rewards, however, are immense. So please come with me and experience the processes and then commit to making your life happen - you will not regret it - Cloughie guarantee :O) When you gather the golden nuggets here, and there are so many, please let me know what you do with them by emailing me at [email protected] and share this to everyone you know or don't know yet. Here's the link to share this episode: https://personaldevelopmentunplugged.com/214-pain-then-pleasure/ If it's possible, I'm investigating a way to have the audio converted to the printed word and if I'm successful I'll email you if you're on my list. Please enjoy Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. The transcript of episode #214 Pain then pleasure 0:00 Hi, my friend, welcome back to the PDU. And what are we going to talk about in this podcast? Well, if you know me, well, you do. But if you knew me, well, you will know I will not talk about New Year's resolutions, because I think they're absolutely rubbish. Because if all you're going to do is a new year's resolution in New Year's, and then let it go after the first week, well, you've just wasted time. And I think you can change any day of the week, you can set a goal any day of the week of the year of the month, you do not need this new year's resolution. In fact, I think yours should be more of a review of the year, see where you've been, not where you want to go to see where you've been and then you can reassess how your goals are going and what you're going to do. But this is not anything to do with new year's resolutions. But it's a brilliant thing to do to set yourself up. So have you ever heard of this? Great saying that I heard a little while ago, don't let life live up to your negative expectations? You see what I heard that I thought, well, I had to play it again. Don't let life live up to your negative expectations. And that got me thinking. 1:16 You see, there's that other saying I've been telling you about. Whatever you think about your get, whether you like it or not, and I thought they are linked a bit aren't they, they are linked In away. So don't let life live up to your negative - So I'll say that again, Paul, don't let life live up to your negative expectations. And then just add whatever you think about you'll get, whether you like it or not. 1:40 And also have you heard thi