# 215 No Regrets

No Regrets Striving for a life with No Regret I heard someone say "We rarely regret doing something or something you have done" Which I sort of agree with but don't. I do believe we should learn from those times we still regret doing or not and in doing so commit to using those learnings and in that way we need no longer need to hold onto that negative emotion of regret. If we have regret, it simply means we haven't learned from that event in our past, and if not that negative feeling tends to grow, like a snowball rolling down a slope, getting bigger and gaining momentum. So in this podcast episode come with me to learn how we can learn and actually create a life without regret. I'll take you through some processes, so be warned if you're coming with me you will need to have nothing that needs your attention and if you really want to make this change a notebook and something to write with. Don't worry it's fun, uses simplicity (remember in simplicity there is genius) and if you're prepared to do whatever it takes (and you wouldn't be here if you aren't) the results can be amazing. As always, you can just listen and learn but knowledge without action, doing, is pretty, petty pointless so if you have what I believe you have, and I do believe in you or I wouldn't be here nor would you, you will dive in and learn and use what you learn. Become the example of what can be done, an uncommon person in the group of uncommon people that earns their trident every day then share with selfless service. BOOM!!!! Here's the link to share this episode: https://personaldevelopmentunplugged.com/215-no-regrets/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques, and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. The Transcript - #215 Not regrets Paul(I'm the unknown speaker :O)) 0:04 Here's your heads up to this, this podcast what it's all about? Well, it starts off, a little bit down a little bit painful. There's a theme, it's been running, but it's all about regrets. And then changing those regrets into success, to feeling good to having more fun than you can stand and creating the life you really want to live. And I go through the how to do it. where a lot of people don't. That's what we're gonna do today. The how to get over those regrets and make a life. A life well-lived. Have a listen after this. Unknown Speaker 0:45 Warning, warning, warning, warning. Unknown Speaker 0:50 You are entering into the unplugged mind of Paul clough to late, personal development unplugged. Unknown Speaker 1:01 Hey, Unknown Speaker 1:02 it's Paul here. And before we start this longer podcast, I just want to say thank you. Thank you for your time. I know there's so much noise around here. So much noise, so many different things you could be doing, listening to. And you know, if you've been listening to me for more than one episode. That's awesome. Thank you so much. If you've listened to one episode, thank you so much for that time. And if this is your first time, that's just as awesome. I just appreciate your time, because time is valuable. Unknown Speaker 1:34 And talking about time, I just want to go back into a little memory that I had. And it wasn't sunny a few days ago, I was traveling to the gym before the gym closed down, because we're back in lockdown again. And it was national radio. And they were doing like this new year's resolution type stuff, which you know, I don't do. But they were talking and this is what really pleased me. They were talking a