#223 Introducing Jean Walters – Anxiety to Peace

Introducing Jean Walters The Journey from Anxiety to Peace As you know the PDU podcast is a solo-cast but every now and then someone comes along and this time it is Jean Walters (http://www.spiritualtransformation.com) to share her thoughts of moving from anxiety to peace. I love it when someone has a great message and wants to share it with us here at the Personal Development Unplugged podcast. We, Jean and I, come from different backgrounds but I hope you get to hear our intentions are the same, and sometimes it's just terminology that differs. I really hope you enjoy and get something from this little departure from the norm. It can be an amazing Ah-Ha moment hearing things from different backgrounds yet with the same aim in mind - to help people and share what has been learned. Please share this episode: https://personaldevelopmentunplugged.com/jean_walters_anxiety_to-_peace/ and what you learned here Jean has a book out now: The Journey from Anxiety to Peace: Practical Steps to Handle Fear, Embrace Struggle, and Eliminate Worry to become Happy and Free It is about the Journey from Anxiety to Peace and it illustrates many points made in the book, but more personal. The Amazon link to the book is: https://www.amazon.com/Journey-Anxiety-Peace-Practical-Eliminate-ebook/dp/B086Z5ZVFW/ref=sr_1_3?crid=1AY9REQT5H4I8&dchild=1&keywords=the+journey+from+anxiety+to+peace%2C+jean+walters&qid=1612556660&sprefix=the+journey+from+anxiety+to+%2Caps%2C151&sr=8-3 Also, she has kindly offered 3 chapters of the book free to those who wish to contact her at [email protected] Jean's website is: http://www.spiritualtransformation.com I hope you enjoy this little departure from our usual conversation Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques, and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. #223 Introducing Jean Walters – Anxiety to Peace The Transcript Paul Oh, your heads up to this longer podcast, introducing Jean. Well, you're going to find out. And you're also going to learn how to change from anxiety to peace. Now that's something that we can all do for learning. So please put your hands together shortly. To welcome Jean. Paul Welcome my friend back to another longer episode of The PDU personal development unplugged with me and me and somebody else. You see, you know, you know me, I listen, I read, I watch and look for everything that can help me and then hopefully help you. In our strive to be better. Our strive to develop ourselves, our well, personal development, and to become unplugged, but to sing from our our own voice, you know, to improve every day and find ways to do that. And I look for a lot that I like to challenge my beliefs. But also I like to find when I hear things that confirm that we're doing the right thing, and Paul it does hearten me. My heart goes boom, boom. Paul She's so kind she has kindly offered us to give her views, her views of moving from anxiety to peace. And in this present environment, what could be better? Paul Yeah, everything around us is or Paul could be creating more anxiety. And if we can find any ways that can help us move from those feelings of being anxious to feelings of peace. My goodness, we'd all jump at the moment right. Now, Jane, and I come from completely different backgrounds. Certainly, you know, when you hear her talk, you'll notice she's coming from a different place. And I think this is awesome. Because the one thing though, and I might be the one thing that on