#316 Unpacking Baggage - But Do We Need To?

Unpacking Baggage - But Do We Need To? A little while ago I received an email from a lister asking how to unpack the baggage in their life and I have my own thoughts on that. One of them is why do you need to unpack 'stuff' that you know wasn't nice? You might only get to feel that way again so why would you? There's also the thought that the emotional state you are in will affect how you remember events. They're never quite so bad when you feel good but you're probably not in that good space so how will that be? That also means memories are never really remembered as they were so for me, why consciously recall something that's not what it was? Yep! I know some therapists do regression 'stuff' but I personally don't get it when I think there are better and more comfortable ways to get the results you want. Obviously, if it's 'BIG STUFF ' you will, I suggest, want to see a therapist, and I would recommend a good hypnotist with NLP and Time Line Therapy(tm) and get it sorted really quickly. Oh! That's how it can be done, don't listen to those who say it's a long drawn-out process that's, in my little world, BS. So how do you do it Cloughie? you're saying Well, on the principle that you didn't consciously create this issue it would be best to go where it was created - your unconscious mind. I'll give you some examples of how I do it and ways that you can do it for yourself - but not with a big issue - see above BIG STUFF. It's all about the process of understanding the intention and finding a better way to get it UNCONSCIOUSLY You will need a pen and paper if you're serious about this and your conscious intention to let this issue go. Please remember I am a therapist but not your therapist (have to say that) but you will find this easier than you think. Enjoy and please share this episode and the whole Personal Development Unplugged podcast with all. Here's a link to this episode if they haven't an app: https://personaldevelopmentunplugged.com/316-unpacking-baggage-but-do-we-need-to Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay , Music by DreamHeaven from Pixabay , Music by ccjmusic from Pixabay , >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay ,Music by prazkhanal Pixaby ventura-117073 from Pixabay ,