#369 Right Here Right Now - I'm Safe

Right Here Right Now - I'm Safe Past events and memories can and do evoke negative emotions such as anger, fear, hurt, and guilt - you fill in the blank along with their associated limiting beliefs. And we continue to feel them long after they have finished. We get anxious, worry, panic - you fill in the blank thinking of things that might happen in the future and play wonderous movies in our head of all the bad things that might happen. AND....... They are all in your head. The past is gone, finished, it's over and the future hasn't happened which all means tight here, right now those negative emotions, beliefs, and internal movies are all of your own making because right here, right now you are safe. In this episode, we'll look into how to change this by choosing a safer way to be because all these other ways are no longer appropriate. Getting your unconscious mind to find and access ways to keep you safe and deal with all that Negative ' STUFF '. Please come with me on this dive down the rabbit hole and see, hear, and feel in creating the life that makes you feel good YAY! :O) Please share every golden nugget that you find in this episode and share with others https://personaldevelopmentunplugged.com/369-right-here-right-now-im-safe/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Listen to Personal Development Unplugged on RadioPublic Music by Wataboi from Pixabay , Music by DreamHeaven from Pixabay , Music by ccjmusic from Pixabay , >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay , Music by prazkhanal Pixaby ventura-117073 from Pixabay , And the transcript WARNING if you're a lover of the written word this may make you frustrated, angry - you have been warned - is it an 'ism Speaker A: Hey, the longer podcast, it's called. Right here, right now. I'm safe. And sometimes it doesn't feel that way, but you bloody are. We've got anxiety and worry about things in the future. We've got negative emotions that we bring in the past. This is an episode where we're going to change all that and we're going to use this moment right now to do it. Times take control. I know this is important, so have a listen after this. Speaker A: Hey, friend. Worry anxiety, don't we? We have we worry about things in. Speaker D: The future, don't we? Speaker A: We have anxiety. We have panic attacks about things that are going to happen in the future because they may have happened in the past. We're dragging that, baggage from the past, which maybe causes to have anger, sadness, even guilt, jealousy, all those negative bloody emotions. Think of when you worry about something, by the way, that hasn't happened. Speaker D: When you do do that, and I. Speaker A: Know people sometimes say, but I don't visualize, but I bet you bloody do. Speaker D: Then you see that drama in all its wonderful technicolor glory. Speaker A: You can hear everything that was going on. You'll even give yourself a commentary and you'll even give yourself a bit of. Speaker D: A bollocking, won't you? Speaker A: And you feel it. Speaker D: And you're feeling something that hasn't happened. Isn't that weird? Speaker A: Isn't that weird? We're going to go, why that's happening? Explain it. But just at the moment, let's just muse. Speaker D: Isn't it weird that you can have. Speaker A: Anxiety even as much as panic