#377 Dealing With Anger PART 2

Dealing With Anger PART 2 Diving into the 'How To' So now we get to learn more about the intention of anger and how it really is an inappropriate emotion. We can see examples where others have used it to propel their lives, using the energy contained in the emotion and that's ok, I guess, if you don't hold onto it. Can you think of better emotions to use? I can and I'm also guessing if you were to remember times you achieved a goal and enjoyed the process anger was at the back of the queue :O) If you haven't listened to part 1 it would help you get the best out of this part 2 and guide you to make changes - Anger doesn't only affect those with it but all those close to them and so will letting go of anger. Do it for yourself and others to get the benefit. win-win-win-win So come dive in with me and find ways to release anger and the end of those stories Please share this episode, it will make a difference https://personaldevelopmentunplugged.com/377-dealing-with-anger-part-2/ and I would love your feedback [email protected] Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Listen to Personal Development Unplugged on RadioPublic Music by Wataboi from Pixabay , Music by DreamHeaven from Pixabay , Music by ccjmusic from Pixabay , >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay , Music by prazkhanal Pixaby ventura-117073 from Pixabay , And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism This is part two of the personal development unplugged podcast Heads up. This is part two. Part two? The second part. That's what a part two is, of dealing with anger. This is where we deal with the process of letting it go and changing, creating the life we want. So I. You haven't listened to part one. Please do, because it will make so much more sense, obviously. So have a listen to part one, and then if you want, then you can come straight into this. So that'll be fine. Absolutely. Superb. So here we go. I know it's important to you. Have a listen after this. Okay, my friend, welcome back. Hopefully, now you've listened to part one, getting ready to let go, make the changes you want. Create a rich life. Because you'll be amazed. You'll be amazed when things change. Your new normal will be so rich. And in fact, I believe over time, you'll forget the old life, uh, the old way, because it no longer served you. It will no longer serve you anyway. But it's all been done. We're going to create that new way of being so it's really exciting, isn't it? I think it's really exciting. And if you remember in the first part, told you a little bit about the, uh, positive intention behind anger, trying to protect you. It's a secondary emotion. It comes in after fight and flight, and fight and flight is what protects you. Anyway, it's hardwired, as we said in your neurology. So no worries. You're always going to be protected. And what we want now is to create a way that you use the learnings, the learnings from the past, so you can be safe and therefore you can access better, uh, more appropriate emotions, behaviors and beliefs. Because when you do that, you're going to be so protected, but feeling comfortable, feeling good. And that's where we're going to be going in a short whi