FMQ 473 The Opposite To Time Blocking

The Opposite of Time Blocking Time blocking I guess was made famous by Cal Newport and is an excellent way to schedule and be productive. It does mean you have to have a plan and the will to execute that plan. That's something we can dive deeper into in a longer episode - not just the plan but why we fail to plan, what stops us, and how to remove those things. But this is a 5-minute quickie to use time blocking in reverse to find out what we do all day - the diversions, the distractions - the 'stuff' that we do or don't do without realizing it and then wonder where all the time went. As some think time is finite, a runway that's always getting shorter, I'll share with you a way to find those things that we consciously choose to distract ourselves from the important work of living the best life. Enjoy and please share: https://personaldevelopmentunplugged.com/fmq-473-the-opposite-to-time-blocking Oh! And the video is here: https://youtu.be/yKMZfTvdkS4 Shine Brightly 🌟 Paul Hey there! I'd love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe ! You can reach me at [email protected] . Subscribe to the Podcast Ready to subscribe? Click here to explore your options. Or, if you're on Apple Music or iTunes , you can go straight to subscribe or leave a review here . Special Programs for You For tools on developing Supreme Inner Confidence , finding Freedom from Anxiety , or specialized Hypnosis Tracks , visit PaulCloughOnline.com . Free Hypnosis Tracks Want access to my FREE hypnosis tracks ? Head over to paulcloughonline.com/podcast . Connect with Me Follow me on Twitter: @pcloughie Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure. Find Us on Other Platforms Catch the podcast on Spotify , Castbox, iHeart Radio , YouTube, or on our Libsyn page . Stay tuned, and keep shining brightly. ✨ Music Credits Music by Wataboi, DreamHeaven, ccjmusic, and others from Pixabay . Personal development [Unplugged] [podcast][NLP][Hypnosis][self development]self improvement][awareness]