Episode #328: December 2024 Research Review

In this podcast, Drs. Baraki and Feigenbaum review a misleading social media post from Comp Train regarding VO2 max, a new study on using heart rate variability (HRV) to guide resistance training programming in older women, and another study correlating American Heart Association's "Life's Essential 8" metrics with testosterone levels and risk of low muscle mass.

Papers:

https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1472702/full

https://ajcn.nutrition.org/article/S0002-9165(24)01421-7/fulltext

Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz: https://www.barbellmedicine.com/template-quiz/

For more of our stuff:

Website

Apparel

App

Need a coach? Contact Us: [email protected]

Our Sponsors:
* Check out Cometeer and use my code BBM for a great deal: https://www.cometeer.com
* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
* Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
* Check out Quince and use my code BBM for a great deal: https://www.quince.com
* Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc


Advertising Inquiries: https://redcircle.com/brands