Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

In this episode of the Barbell Medicine podcast, Dr. Jordan Flaggenbaum and Dr. Austin Baraki discuss recent research findings on heavy walkouts in strength training and the role of exercise in cancer recovery. They explore the limited benefits of heavy walkouts for strength gains, the significant impact of exercise on reducing cancer mortality, and the importance of accurate communication regarding exercise benefits.

Become a Barbell Medicine Plus Member Today

New Stuff:

Papers:

Supramaximal Walkouts Protect Against Performance Decrements Experienced in Repeated Sets of Back Squats
Structured Exercise after Adjuvant Chemotherapy for Colon Cancer
Zone 2 Intensity: A Critical Comparison of Individual Variability in Different Submaximal Exercise Intensity Boundaries

Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz: https://www.barbellmedicine.com/template-quiz/

Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at [email protected]

Our Sponsors:
* Check out Cometeer and use my code BBM for a great deal: https://www.cometeer.com
* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
* Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com
* Check out Quince and use my code BBM for a great deal: https://www.quince.com
* Check out Ten Thousand and use my code PODCAST15 for a great deal: https://www.tenthousand.cc

Advertising Inquiries: https://redcircle.com/brands