Stillness That Knows God

Be still, and know — two words that undo the whole day. Tonights quiet moment stills the wheels of the mind: arrival and permission to stop, a body scan sinking into the mattress, three wandering movements through deepening quiet, the surface mind going glassy calm, and a soft landing into sleep. Put it on in bed, lights out. By the landing, stillness is not empty — it is full of God.

CHAPTERS
0:00 The First Frost and the Quiet Within
36:05 The Weight of Letting Down
65:13 The Long Middle of the Knowing
105:43 The Long Middle Two
144:35 The Long Middle Three
172:45 Stillness That Knows God
244:21 The Warm Weight of Stillness
272:21 The Night Holds What the Day Let Go

TAGS
be still and know, stillness meditation, joseph murphy, sleep meditation, guided relaxation, quiet moment, sleep aid

CREDITS
Written and voiced for Your Quiet Moment.
Tonights theme is inspired by Quiet Moments with God by Joseph Murphy.
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Created with AI assistance and full human creative input.

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Produced by ColoredJuice Podcast Studio.