Stillwater Spacious Night of Gentle Rest

Stillwater Spacious Night of Gentle Rest is a gentle four-hour guided meditation for a supported pause in the day. Follow the breath, notice support beneath you, and allow a little spacious attention without forcing a result.

Practice
A quiet invitation to notice breathing, body support, natural sound, and the pace of the present moment.

Chapters
• 00:00 — Arrival
• 10:00 — Settling
• 50:00 — Deepening
• 2:05:00 — Sustained Quiet
• 3:05:00 — Gentle Return

Wellness Note
General wellness only; this episode is not medical or mental-health treatment. Follow at your own pace and leave any instruction aside if it does not feel right.

Credits & Corrections
The surrounding natural ambience supports the quiet setting. Produced by HustleStudios. Factual corrections: [email protected]. Sound effect from #Uppbeat: ‘Summer night ambience’ by Epic Stock Media. https://uppbeat.io/sfx/summer-night-ambience/8940/24216

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Produced by ColoredJuice Podcast Studio.