Episode December 14, 2023 2 hr 5 min

Aaron Zamzow - Episode 862

Aaron Zamzow is a veteran firefighter, personal trainer and the man behind Fire Rescue Fitness. In this conversation, we take the gloves off and address some unpopular topics regarding firefighter performance and longevity. These include annual fitness standards, training in bunker gear, the firefighter work week, functional training, leadership and much more.

Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne W

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