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Al Kavadlo - Episode 781
Episode 1 hr 31 min

Al Kavadlo - Episode 781

From Behind The Shield James Geering
Al Kavadlo is a strength and conditioning coach, author and one of the leaders in calisthenics training. We discuss his journey into fitness, bodybuilding, his introduction to coaching, the incredible power of bodyweight training, the importance of mobility, training the aging athlete, music and much more.

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