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Zar Horton II - Episode 504
Episode August 30, 2021 1 hr 47 min

Zar Horton II - Episode 504

From Behind The Shield • James Geering
Zar Horton is a retired Battalion Chief and a StrongFirst Master Kettlebell trainer. We discuss his transition out of the fire service, BMX racing, glycolytic training, exercise and the nervous system, fostering longevity, the importance of sleep and so much more.

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