Seamus & Di Foster 1:1: How to Find Your Voice & Learn to Say No

Di sits down one on one with Seamus for an honest session about the thing he finds hardest: using his voice.

They get into why he defaults to making everyone else okay at his own expense, where that started (being the youngest, and a childhood of "seen and not heard"), and the real cost of staying quiet when speaking up would save time, money and energy.

Then there's the idea Di keeps coming back to: the joy of missing out. Not FOMO, JOMO. Why saying hell yes to what matters means getting comfortable saying "not yet" to everything else, and how Seamus used it to make a call the old version of him never would have.

They finish on a listener question every operator will recognise: how do you know when to leave a full-time salary behind and go all in on your own business? Di walks through exactly how she'd do it, step by step.

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