BURN: How We Burn Calories with Herman Pontzer, PhD! 106

Send us Fan Mail How do we really burn our calories? And aren't people who are more naturally active more prone to burning more calories? Herman Pontzer PhD has learned otherwise! He is the bestselling author of the book Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy! The book was published in March 2021 after years of studying metabolism and living with the Hadza, a hunter-gatherer tribe in Tanzania! We are so grateful for Herman's work, and f...