Ketogenic Pregnancy and Motherhood with The Lady Savage Crystal Sikes! 483

Send us Fan Mail Crystal Sikes is the owner and operator of Lady Savage LLC. She is passionate about helping women overcome obstacles when it comes to health and fitness. Crystal ate a meat-based diet throughout her entire pregnancy with her first child Rigel (aka BABY SAVAGE!) and was back in the gym just weeks later. She is an inspiration to meat-based women who want an alternative to the recommendation of eating a Standard American Diet (SAD) before, during, and after pregnancy...