Navigating Health and Fitness with Pioneer Margaret Stewart! 531

Send us Fan Mail Welcome to another compelling conversation, this time with the incredible Maggie Stewart! Picture this: it's the late 70s and diversity in fitness is scarce, especially when it comes to weightlifting for women. Enter Maggie, a trailblazer who not only passed the fitness test to join a fire crew but later becomes a personal trainer at age 40! Navigating the complex and evolving world of nutrition, we examine everything from the damaging misinformation about fats to the impo...