Thriving in Retirement on Low-Carb with Gregg Rocheford! 858

Send us Fan Mail Gregg Rocheford became a personal friend as we met through our show! Gregg worked as a geologist, an IT professional, and has climbed Devils Tower, jumped out of a plane (twice), and slept in a snow cave! In 2021, Gregg heard that an approach called “intermittent fasting” was effective for losing weight. As a chair bound IT professional, Gregg developed a soft muffin top around his waistline. In August 2021, Gregg fasted for 206 hours in three weeks and started a physic...