21 Ways To Become Boundless, Upgrade Your Brain, Optimize Your Body & Defy Aging

I recently spoke at The Assemblage in New York City as part of my Boundless book launch tour. (See my calendar for more upcoming Boundless events in Los Angeles, and click here to purchase Boundless, which just launched this week and is already a Number 1 Amazon Bestseller in several categories!) Anyways...during my talk, I revealed my top tips, tricks, and biohacks for optimizing mind, body, and spirit—including everything from neurotransmitters to the blood-brain barrier to fat loss/muscle gain tips, a 20 minute Q&A, and much more—recorded it, and packaged it all together for today's podcast. In this episode, you'll discover: -The moment Ben Greenfield realized he was living a truly boundless life...6:45

• Began as a bodybuilder, eventually sought a more holistic approach to health and fitness
• Wrote Beyond Training for athletes who may be asking the same questions he grappled with
• Boundless is a comprehensive guide to live the ultimate life - boundless energy, vitality, quality of life
• Seek out natural "biohacks" before man-made tech
  • Boundless body, mind, spirit, and environment
  • The Kion logo represents the Body, Mind, Spirit elements
• Being "boundless" means a joyful, adventurous, fulfilling life, a managed stress load, quality time w/ family

-How to have healthy neurotransmitters...18:15

• Proper stimulation (watch caffeine intake)
• N-acetylcysteine (NAC) to repair damaged neurons in the brain
• Four building blocks (2 for neurotransmitters, 2 for myelin sheaths):
  • Vitamin B complex
  • Amino Acids
  • DHA
  • Oleic acid

-Tips for a dynamic blood-brain barrier...21:27

• Balanced exercise
• Fish oil
• Saturated fat can be problematic
• Vagal nerve stimulation
• Coffee and tea is good in small doses
• Zona blood pressure device

-How breathwork will improve your life...24:32

• 4-8 breathing (4 in, 8 out) 3 minutes sleep latency
• Alternating nostril breathing (cover left nostril and breathe in through your right nostril, then cover right nostril and exhale through your left nostril, in through left, out through right, repeat)
• Box breathing (4 in, 4 hold, 4 out, 4 hold)
• Holotropic breathing
• BGF podcast w/ The Renegade Pharmacist
• Hyperbaric therapy followed by breathwork

-Smart drugs and nootropics...30:53

• Ben's not big on deprenyl, Adderall, modafinil