#232: Podcasting LIVE - Is Decaf Coffee Healthy, Can You Have Too Much Iron, How Often Should You Pee On The Bike And More!

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March 7, 2013 free podcast: Is Decaf Coffee Healthy, Can You Have Too Much Iron, How Often Should You Pee On The Bike, How To Stop Chafing When You're Running, What Happens To Your Gut When You Get Too Hot During Exercise, Fish vs. Fish Oil...and More!

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News Flashes:

To get these and other interesting news flashes every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• Interesting that the packages soda comes in may be as bad as the soda itself when it comes to blood sugar regulation.
• Here's a big fat clue for boosting your testosterone levels.
• This is why I'm a fan of eating wild fish as a replacement for fish oil WHEN YOU CAN.
• Scary. That tuna you're eating isn't actually tuna.

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Special Announcements:

Even though I completely understand if you can’t join me this weekend for the Become Superhuman live event - I’ve decided open up a LIVE streaming PPV option for you to participate in the Become Superhuman event – in real time (and yes, access to the post-event recordings too)!

Help us out by completing this survey - please, we need 250 responses! Wednesday, March 13 at 5:30pm PST - Come see Ben Greenfield, vegan athlete Rich Roll and celebrity trainer Vinnie Tortorich duke it out over diets on spreecast.com.

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Listener Q&A:

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Chris asks @ 00:14:10 I have to urinate frequently while training and racing, last weekend I had to go 3 times in the first 25 miles of a ride. That will just annoy me in my IM in may. What are some things I can try, eliminate or experiment with to get in front of this. Is it just too much water that I drink leading up to long workouts? Too much water the night before? Maybe too much water and not enough elecotrolytes? Maybe excess sodium in my diet is causing me over drink during the week? Last year I had to make pit stops in my two "A" races.

Misty asks 00:20:32 Any thoughts on auto urine therapy? I know its an ancient practice among some cultures, and people have even survived on their own urine when there was nothing else around. I am wondering if you have any thoughts on it for detox, immune and general health.

Angela asks 00:26:30 I wanted to see if you have