Episode March 13, 2013

#233: How To Become A Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health

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March 13, 2013 free podcast: How To Become A Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health. Also: what does deer antler velvet spray do, how to use Ucan SuperStarch properly, how to get rid of migraines using your diet, what is the Moxymonitor, and are activity tracking devices (like the Fitbit) useful.

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If your blood looks like this after weight training, just imagine after an IRONMAN!
Yes, alternate day fasting + endurance exercise can cause weight loss - but what about hormones?
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Listener Q&A:

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Zach says @ 00:23:02 He has heard talk about Deer Antler Velvet Spray and wants to know more about it.

Allie asks @ 00:29:06 Is wondering how to use Generation UCAN Superstarch to fuel for a marathon. ~ In my response I reference Generation Ucan Sports Drink Mix

Tony asks @ 00:29:22 Has been using UCAN Superstarch and is wondering if Ucan only works if you are in a fat burning state and if he might have taken in too many carbs to use it effectively. ~ In my response I reference this