384: The Best Biohacks For Joint Health, Best Warm-Ups & Cool-Downs, How To Increase Your Body Symmetry, Healing Nerve Damage & More!

https://bengreenfieldfitness.com/384

April 12, 2018 podcast: 384 - The Best Biohacks For Joint Health, How To Increase Your Body Symmetry, The Best Way To Warm-Up & Cool-Down, and How To Heal Nerve Damage.

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News Flashes [00:04:10]

• Another reason I am NOT a fan of strict adherence to a standing desk.
• Way back in 2006, researchers were exploring the role a carnivorous diet could play in anti-aging.
• Gonna have meat? Have dairy too (shocker!) - calcium protects against colon cancer in a meat-rich diet.
• Older people with higher cholesterol live longer.
• Ben mentions http://cholesterolcode.com/

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This podcast is brought to you by:

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Ben's Adventures:

-NEW! Click here for the official BenGreenfieldFitness calendar.

-April 27-29, 2018: Paleof(x) in Austin, TX. Paleo f(x)™ is the world’s premier wellness event, covering health, nutrition, fitness, sustainability, & everything in between. Our tribe gathers to learn and grow together! Bringing the latest, most cutting-edge science and strategy together to help you create your very best life, Paleo f(x) is like the Woodstock of the ancestral movement, and I will be there. Sign up now to be the first to get tickets to this very exciting event! Sign up here and see you in Austin!

-May 5-6, 2018: Montana Beast and Sprint Weekend, Bigfork MT. Join Spartan Race and Discover Kalispell as we attempt to make history by breaking the GUINNESS WORLD RECORDS for most people performing burpees at one time.

-May 26, 2018: Train to Hunt / Bonners Ferry, Idaho. Whether you’re a flatlander, hunt out West, or past your prime, we want to make you a better hunter through fitness.

-May 31 to June 3, 2018: A-Fest / Sardinia, Italy. A-Fest is an invite-only transformational event that gathers a global tribe of change-makers and visionaries who are driven by epic ideas to impact the world. Apply now to get invited.

-June 28 to July 22, 2018: Mind Valley U / Tallinn, Estonia.

Giveaways & Goodies [01:08:20]

-Click here to get your own GreenfieldFitnessSystems.com gift pack, handpicked by Ben and chock full of