394: Does Cholesterol Go Up On A Ketogenic Diet (& Is That Bad?), How To Maintain Focus During Long Workouts, Testosterone & Your Prostate & Much More.

Q&A Episode 394

Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app.

News Flashes [8:05]

• Good way to naturally increase your NAD levels:
• Interesting implications for recovery: The Effects of Quercetin Supplementation on Eccentric Exercise-Induced Muscle Damage.
• Everybody seems to be into Exosomes these days, but fact is, you can consume them in the form of wild plants, and they help your biome and possibly other health markers too. Read more here.
• Is sunscreen the new margarine?
• For goodness sake, don’t consume vegetable oil and then go out in the sun.

*Here is the Thorne Quercetin Ben recommends **This is the EcoMeditation Ben talks about in the intro. ***Book: Mind To Matter ****Book: The Kaufman Protocol You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements [38:40] This podcast is brought to you by:

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-Click here to follow Ben on Snapchat , and get ready for some epic stories about his morning, day and evening routine!

Ben's Adventures: [42:37]

– February 22-24, 2019: CalJam: The Rebel Yell Tour. California Jam combines a TED talk format with a rock n’ roll show in-between! The driving objective of the event is to get attendees up to date on chiropractic research, scientific studies, and useful practice management strategy. The hope is that attendees bring all they learn at Cal Jam back to their communities to implement real, rippling change. Get your tickets here before the prices go up!

– April 3-7, 2019: The Kentucky Castle. Ben Greenfield will share his vast knowledge of nutrition and exercise science to help you figure out how to hack your biology and get the most out of the genetics y