401: Should You Eat Carbs In the Morning Or The Evening, Tips To Increase Power & Speed, Should You Take Rapamycin, The Latest On Genetic Testing & Much More!

Q&A Episode 401

Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app.

News Flashes...5:30 -Ben mentions this new San Pellegrino Essenza in the intro -Innovative New Process Converts Vegetables Into Meat By Feeding Them To Cows -This Obscure, Potentially Dangerous Drug Could Stop Aging (but in my opinion, there are safer ways to mimic calorie restriction with fewer side effects) -Great N=1 experiment on the beneficial effects of adding some amount (about 100g) of carbs into a ketogenic diet for athletes or active individuals Special Announcements...20:15

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Listener Q&A Can Genetic Testing Tell You How To Exercise & Eat?...27:40

Kathleen asks: Have you heard of a company called ID Life? It does genetic testing to determine how you should exercise and what you should eat. It's relatively new technology so I want to know whether or not it's legit.

In my response, I recommend: -23AndMe -DNAFit -My podcast with Dr. Mansoor Mohammed of the The DNA Company -My podcast with Karim Dhanani -