Episode #102: Training and Nutrition for Runners

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full transcript of this podcast episode Ben coaches Jessa Greenfield through the Coeur D' Alene Triathlon run. In this July 7, 2010 free audio episode: a nutrition interview with me, benefits of training while calorie depleted, exercising with a low back injury, can you rebuild cartilage, how to choose your amino acids and proteins, stomach sloshing while running, runner's knee and how to take a rest day. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected] . And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ---------------------------------------------------------------- Featured topic: "Training and Nutrition for Runners" In today's featured topic, a couple marathon training enthusiasts interview me about training and nutrition for running. Here are some of the questions they asked me: What got you interested in the study of nutrition? What do you see as the key components of a healthy diet for a long distance runner or endurance athlete? What do you eat before, during, and after a long workout? Many runners find themselves either gaining weight or struggling to lose weight while they are training for a marathon and increasing their miles. Why do you think this occurs and what are some suggestions for someone who wants to run a marathon and still lose weight? What kind of nutritional supplements would you recommend for a long distance runner? What advice to you have for someone who is trying to break poor nutritional dietary habits like sugar, soda, and fast food? If you want to know how to put together the ideal run training or marathon training program, you won't want to miss this interview. I'd also highly recommend that you watch this free 40 minute marathon training video at http://www.marathondominator.com . Enjoy! ---------------------------------------------------------------- Special Announcements: -Think forward to your training next January... Will you be tired of the indoor trainer and the treadmill and that black line on the bottom of the pool? Are you going to be struggling to stay motivated for those wet 5-hour slogs in this rainy/snowy winter climate? Are you planning on ANY 2011 triathlon event from Olympic distance up to Ironman? Then this event is going to be perfect for you. Pacific Elite Fitness is proud to announced an Official 2011 Triathlete Training Camp, January 31-February 7, 2011 at the Endurance Ranch in Austin, Texas! Click here for more details or to register now. - What did we learn about in the Body Transformation Club last month? How to make your own hummus, a variation of the corkscrew exercise, two must-have spices, a technique to significantly increase the force you can produce during an exercise, how to make a natural energy drink, what to do when you don't have access to a pull-up bar or pull-down machine, and how to eat healthy for cheap. To learn more about Ben's Body Transformation Club, or to join now, just click here. - The Marathon Dominator officially launched on May 20 at midnight and is now LIVE! This is a complete program designed for the complete beginner who wants to ease themselves into a marathon, all the way up to the advanced marathoner interested in breaking their PR! Click here to learn more, and to find out about all the bonus items Ben Greenfield is including with the Marathon Dominator. - BenGreenfieldFitness t-shirts are now available and you get one instantly when you donate more than $15 to the show. Just scroll down to donate. - Join Ben to race a double triathlon in Thailand ( http://www.lagunaphukettriathlon.com/ )! Week 1: Laguna Phuket Triathlon; Week 2: Ironman 70.3 Thailand. Ben can still get you into the sold-out race AND organize your entire trip, but you must e-mail him at [email protected] within the next week. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) ---------------------------------------------------------------- Listener Q&A: Listener Graeme asks: First I have a question, I understand the benefits and logic or training low racing high (re carbs). Recently I went too far and bonked, my question is if there is any training benefit of bonking and if there us any notable recovery issues. I appreciate the need to re fuel but was wondering about next day nutrition and/or muscular issues. Listener ffluvssg1 asks: My brother in law is a cancer survivor with some back/spine dama