Episode #111: The Blood & Saliva Results From Bioletics Are In – How Healthy Is Ben?

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Perhaps you saw the video (below) originally posted a few weeks ago in which Ben did self-testing for his internal performance factors. In this week's podcast episode, Ben finds out the results, and you'll also find out what you need to know about amino acids, fatty acids, vitamin D, blood sugar and your hormones.

In this September 8, 2010 free audio episode: blood and saliva testing results, is high blood pressure a bad thing, how to choose multi-vitamins, what are hydrogenated oils, weakness in one side of the body, alternatives to swimming for exercise and swim workouts with a pull buoy, caring for a triathlon wetsuit.

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Featured Topic: Blood & Saliva Home Testing

In this featured topic, I interview Dr. Rick Cohen and Tim Monaco from Bioletics about the tests that I had for essential amino acids, fatty acids and fatty acid ratios, A1C blood sugar, hormones and vitamin D levels. It is highly recommended that you supplement this podcast by back and listening to Podcast #53, #62, #72 and #96. You can find each of these by using the search bar on the upper right corner of http://www.bengreenfieldfitness.com.

To get your own home test kits from Bioletics, click here.

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Listener Q&A:

Rick asks: My girlfriend recently went the doctor. They took blood pressure and it was low (i don't know how low). The doctor recommended she increase her salt intake. Sounds reasonable I suppose, however I have a problem with how she recommended going about it. The doctor wants her eat high salt foods like patato chips to suppliment...does this sound right? There has to be a healthier way. Any suggestions would be appreciated.