Episode #115: Ben Greenfield Survived Ironman – A Massive Fitness and Nutrition Q&A

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Pictured above - a screenshot of the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here. [powerpress]

In this October 13, 2010 free audio episode: does Ritalin inhibit weight loss, compulsive eating, calorie tracking systems, are ab benches a waste of time, elevation training, losing sleep after workouts, how to recover from a bike crash, indoor bike training, leg tightness after exercise, what is muscle memory, stretching before a bike ride, chocolate milk, beets, headaches during exercise, a supplement called elevator, and how to recover from an Ironman.

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Listener Q&A:

Jessica asks: I know you've discussed the effects of caffeine and other stimulants with respect t