Episode #118: How Do Navy Seals, Jet Fighter Pilots & Ironman Triathletes Get That Extra Edge?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this episode -If you want to keep the Inner Circle Podcast going, please click here to sign up for $10 donations . In this November 3, 2010 free audio episode: How Do Navy Seals, Jet Fighter Pilots & Ironman Triathletes Get That Extra Edge, sitting vs. standing at your job, is grazing unhealthy, a recovery supplement you put in your coffee, using amino acids during training, which days of the week should you workout, jogger's nipple, triathlon bikes vs. road bikes, eliminating sweat smell, natural alternatives to antidepressants, and what tests to ask for at your doctor. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected] . And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: James Autio James Autio is considered to have one of the most brilliant micro-nutritional minds in the world. James has been providing a top-secret "legal" performance enhancement aid to world class athletes, soldiers, and high-level CEO's for years. In this audio interview, James is introducing the theories and practice behind his greatest creation ever, entitled "Bionx Supermodel" . Click here to learn more about Bionx Supermodel, and to get access to the .pdf's and information that James discusses in our interview. ----------------------------------------------------- Special Announcements: -If you want to keep the Inner Circle Podcast going, please click here or click the button on the right to sign up for $10 donations . -Thursday, November 4: Click here for more information on Ben Greenfield's upcoming USA Triathlon Webinar entitled "Advanced Techniques for Faster Injury Recovery" , which will teach the injured triathlete or triathlon coach how to go beyond the simple "ice it" principle of injury recovery, and incorporate technologies such as automated compression, nutrition supplementation, meal modification, physical therapy modalities, cold laser and other tactics used by professional sports teams, but underutilized by the general coaching and triathlete population. The webinar is Thursday, November 4! -Sunday, November 7th: In this free webinar, Chef Todd will be revealing his best chef secrets and methods for: -Planning a holiday menu for variety and budget -Precise grocery shopping to avoid wasted money -Chef secrets for the most moist bird you've ever been proud of -Stuffing and carving techniques for an attractive holiday serving platter -The best methods for using leftovers to extend the investment in your meal -Best Pot-Luck tips for wow-ing them at the neighborhood get-together -And more secrets and shortcuts for a stress-free holiday meal ...with a cooking class entitled "Holiday Cooking Success Class", and all you have to do is pre-register by clicking here to get access to the FREE class on this Sunday, November 7th. -Unlimited E-mail Access to Ben: if you simply want unlimited, private training and nutrition Q&A e-mail access to Ben Greenfield, it is $175/month. Click here to sign-up. -Full transcripts of BenGreenfieldFitness podcast now available! Click here to check them out! -Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here : -Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert. -Articles unlike any you’ll read on other sites, featuring the real truth about your health, your body, diet, medicine and more. -Workout and recipe videos – designed for the complete beginner up to the advanced athlete. -Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield. -24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts. -Ben Greenfield's Austin Triathlon Training Camp: January 31-February 7, 2011 at the Endurance Ranch in Austin, Texas! Click here for more details or to register now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: David asks: Just read an interesting article on MSNBC's website that suggests that even if you exercise regularly, sitting at a desk for any significant length of time is killing you. I've heard you talk about standing during the day, but this can be a