Episode #122: The Top 11 Most Important Factors For Recovery From Workouts

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In this December 1, 2010 free audio episode: Is too much Vitamin D toxic, why running is harder than biking, are apple seeds toxic, how can sugar cause accelerated aging, how do foods cause inflammation, how can inflammation be tested, why does the skin itch from pool workouts, good nutrition resources for kids, and Gymstick vs. TRX

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Featured Topic: The Top 11 Most Important Factors For Recovery From Workouts

In this featured topic, I interview the team from Restwise about how to know if you are truly recovering from your workouts, and what you can do about it. You may have read a previous article here about Restwise, and this audio interview goes into greater detail. One of the key individuals I interview in this free audio is Dr. Vern Neville, who provided the primary scientific expertise on which the Restwise algorithm was based. Vern has spent several years studying the science of recovery and advising elite professional teams on how to incorporate optimal recovery protocols into their training plans, and has been involved in elite sport for over 15 years. He holds a Ph.D in Sports Science from Loughborough University and is a Certified Strength & Conditioning Specialist (NSCA), a member of the American College of Sports Medicine, the National Strength & Conditioning Association and the British Association of Sport and Exercise Sciences.

Video #1: Restwise Recovery Software Demonstration & Overview

httpv://www.youtube.com/watch?v=YFPyAiLue9o

Video #2: Restwise Coach's Platform

httpv://www.youtube.com/watch?v=MJ7iS8CyYz4

Video #3: Coaching With Restwise

httpv://www.youtube.com/watch?v=mW6lz_hhrZA

Click here to try Restwise now or to learn more.

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