Episode #124: What Would Happen If You Didn’t Eat Any Carbohydrates?

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In this December 15, 2010 free audio episode: what would happen if you quit eating carbs, how to get rid of that last bit of body fat, hyaluronic acid injections, putting aero bars on a road bike, TFL pain, irritable bowel syndrome in athletes, good sources of research for fitness and nutrition, alpha lipoid acid supplementation, what to do about dry skin from cold weather.

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Featured Topic: What Would Happen If You Didn't Eat Any Carbohydrates?

In this featured topic, I interview Jimmy Moore (pictured right) from the Livin La Vida Low Carb Show! During the interview, Jimmy and I have a very frank discussion about eating a very low carbohydrate diet, and Jimmy answers these questions:

-How did you come to adopt a "low carb" lifestyle, and how do you define that lifestyle?

-How do you eat on a typical day?

-On your show, you have interviewed many well known folks in the health, fitness and nutrition field. Who have been your top 3 most interesting guests, and why?

-For weight loss or health, is there anything wrong with a non low-carb lifestyle such as veganism or vegetarianism, if somebody is still eating protein?

-How big of a problem is heart disease risk among low-carbers? -Aside from listening to your show, what are the best resources, books or videos you'd recommend to people who want to go low carb?

During the interview, Jimmy mentions the book "Good Calories, Bad Calories" by Gary Taubes.

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