Episode #126: How To Run A 10 Billion Dollar Company Division, Have a Family & Still Stay Fit

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In this December 29, 2010 free audio episode: How To Run A 10 Billion Dollar Company Division, Have a Family & Still Stay Fit, is it bad to do cardio after weights?, can you teach your body to sweat less, substitutes for common supplements, how to detox your body, how often should you breathe while swimming, should you exercise if you have adrenal fatigue, will a collagen supplement help sprains heal faster, non-surgical remedies for hernias, is it necessary to not to aerobics if you're doing high intensity cardio intervals?, is it OK for blood sugar levels to spike after a workout?

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Featured Topic: How To Run A 10 Billion Dollar Company Division, Have a Family & Still Stay Fit

In this featured topic, I interview Chip Bergh (pictured right), who operates the Men's division at Proctor & Gamble, while still finding time to be an age group champion and spend time with his family. During the talk with Chip, I ask Chip:

...how do you squeeze workouts in during the day, and still find time for family and business?

...what type of workouts do you do, or do you have a specific training philosophy?

...do you follow any type of nutrition plan or diet, or have you found certain tips and tricks to be helpful in your busy life? ...how do you stay fit when you travel?

...how do you eat healthy when you travel? ...do you have any insider tips and tricks for the listeners?

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