Episode #129: What Is A Body Cooling Device, and Does It Actually Work? (along with a 39 cent cheeseburger story)

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Do body cooling devices like this actually work to make you exercise longer or harder?

In this January 19, 2011 free audio episode: Do body cooling devices really work, how to get your body to burn more fat, greens-to-go from Costco, is insulin growth factor good or bad?, are chia seeds good for exercise, do you need to worry about big veins, is carbonated water OK, drinking oxygen from a can, high calorie foods that are healthy, how often should you workout, how fast to pedal a bike, and a question about my diet as a kid.

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Featured Topic: What Is A Body Cooling Device, and Does It Actually Work?

Chris Bohannan was instrumental in helping bring in Zoot arm coolers with Xylotol (sweetener used in chewing gum) built-in, which brings a cooling sensation when wetted. He goes into that science and even more in this interview about whether body cooling vests, gloves, compression gear, etc. actually works, and how it may work. You'll learn:

The advantages to keep the body more cool than it may be able to achieve on it's own - before, during or after exercise...

How body cooling devices and gear work...

Who shouldn't use body cooling devices...

What type of people use this gear, and in what situations...

How much you can expect to spend on things like body cooling gloves or vests....

Whether you can "hack" body cooling by skipping gear and devices and simply doing things like cold water soaks, eating ice, dumping cold water on head, etc., and how it compares to using engineered body cooling gear.

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Special Announcements

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