Episode #130: Tim Ferriss and Ray Cronise Explain How To Manipulate Your Body’s Temperature To Burn More Fat

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In this January 26, 2011 free audio episode: How to manipulate temperature to burn fat, how to choose a healthy breakfast cereal, carb blockers, are juicers OK, what to do if you can't do a squat, a supplement called moomiyo, Monster Lo-Carb energy drink, does looking behind you slow down your running pace, can carbonated water give you a side stitch during exercise, is running twice a day better than once, how to eat healthy on a low-fiber diet, supplements that make you smarter, separated shoulder exercises, calorie rich food for very long runs, and a supplement called AthleticGreens.

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Featured Topic: Tim Ferriss and Ray Cronise Explain How To Manipulate Your Body's Temperature To Burn More Fat.

In my recent book review of Tim Ferriss's 4-Hour Body (read by clicking here) , I mentioned that a chapter in his book is devoted to manipulating your body's temperature to enhance weight loss. In this interview, I talk more about the topic of cold and fat loss with Tim Ferriss, and NASA materials engineer Ray Cronise.

If you find this topic interesting, click here to get Tim Ferriss's book, 4-Hour Body.

Why weight loss experts are wrong when they say that "calories in=calories out" is the weight loss equation....

What type of self-experiments Tim conducted to see whether changes in body temperature can result in weight loss...

Exactly how your biology responds to cold, and what it means for your rapid fat loss...

What to eat before cold exposure to make you lose even more fat, faster...

Practical ways to get instant cold exposure for weight loss...

The future of research and experimentation in cold exposure and fat loss...

You can get Tim's book by clicking here, and listen to Part 1 of this temperature series with Chris Bohannon, about body cooling devices, by clicking here.

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