Episode #133: The Ultimate System To Learn How To Swim Faster, Even If You’re Just Getting Started.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.

Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form...

In this February 16, 2011 free audio episode: How fast do you lose muscle memory?, supplements for anxiety, what are effects of long term endurance training, more on multivitamins, how much urination is normal?, does hot or cold exposure burn more calories, what type of water filter is best, how you get skinny-fat, phi science water, trigger point dry needling, what is NADH for sleep?, is flax oil bad for you?, pain on the top of the foot, and how many carbohydrates to eat after weight training.

Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected]. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback.

Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here.

---------------------------------------------------------------

Featured Topic: The Ultimate System To Learn How To Swim Faster, Even If You're Just Getting Started. In this interview with Paul Newsome from Swim Smooth, you'll going to learn everything you need to know about how to identify your body type and swimming type, and then learn how to swim faster based on the type of swimmer you are. For more information on Swim Smooth's Swim Typing, or to get the .pdf manuals and videos that teach you more, just click here or click below:

Also, here's a picture of the "improper" catch that Paul discussed in the podcast:

-----------------------------------------------------

Special Announcements

-Did you see the make your own "love making" supplements post? If you click here, then you can go to Jeff Anderson's website, where his Valentine's Day special and "Bedroom Blaster" formula is available until February 18!

-You can now shop at the BenGreenfieldFitness Facebook page! Click here to visit now. If you post a comment and link about this on your page, then let me know by leaving a comment on the BenGreenfieldFitness Facebook page, I will send you a $20 coupon for anything there!

-Interested in advertising on the podcast or blog? Click here to download the advertising information and pricing sheet.

-Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here:

-Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert.

-Articles unlike any you’ll read on other sites, featuring the real truth about your health, your body, diet, medicine and more.

-Workout and recipe videos – designed for the complete beginner up to the advanced athlete.

-Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield.

-24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts.

- Get insider VIP tips and discounts from Ben - con