Episode #136: “The New Evolution Diet” With Arthur De Vany

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Arthur De Vany, pictured above, is 73 years old and the featured guest in this audio interview.

In this March 9, 2011 free audio episode: The New Evolution Diet with Art De Vany, calf swelling from running, difference between branched chain amino acids and protein powder, transfer factors, prolotherapy for back pain, how to run better without running longer, how long to recover from a marathon, xanthan gum and guar gum, alternatives to barbell squats, exercises for becoming a better swimmer.

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Featured Topic: "The New Evolution Diet" With Arthur De Vany

In this week's interview, I speak with Arthur De Vany (pictured right) author of The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging.

During the interview, Dr. De Vany, also known as the Father of the Paleo Diet, discusses how he keeps his 73 year old body going strong with random workouts and evolutionary diet approaches, and the science behind his program and his book.

Click here to check out Arthur De Vany's book "The New Evolution Diet".

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