Episode #139: The Last Diet You’ll Ever Need – Part 1

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In this March 30, 2011 free audio episode: The last diet you'll ever need, what to do if calves are too big, using power cranks on a bicycle, is flax seed oil bad for you, knee pain from riding a bike indoors vs. outdoors, the bar method of working out.

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Featured Topic: "The Last Diet You'll Ever Need - Part 1"

Unlike other self-help and dieting books, The Super Health Diet, by best-selling author KC Craichy, compares popular tactics used by Americans such as weight loss centers and mainstream dieting plans, and tackles the topic of prescriptions, pills and procedures.

In The Super Health Diet Craichy provides readers with a wealth of clear, concise information for his Super Health Diet, which is based on his scientifically proven “Four Corners of Superfood Nutrition.” He also covers the dynamic role of proteins in weight loss; anti-aging benefits of eating the Four Corners way; meal frequency, snacks and eating speed; exercise, weight loss and health.It is highly recommended that you listen to a two-part free audio interview below, which Ben Greenfield conducted with KC Craichy.

How do you recognize a fad diet?

Does the type of diet even matter?

There are a multitude of pills, prescriptions and procedures out there. What are some of the more serious dangers and complications of the more popular ones?

What about spas and clinics for weight loss? Do those actually work?

You talk about the thyroid hormones in weight loss. How does hypothyroidism cause someone to gain weight, and what can be done about it?

What about sex hormones, such as testosterone? How can loss of that cause weight gain, and what can be done about it?

Aside from aesthetic reasons, what are some other reasons people might not know about for losing weight?

Click here to get the Super Health Diet book now.

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Special Announcements

-Here’s how to win a FREE autographed copy of KC’s new book: “SuperHealth: The Last Diet You’ll Ever Need”. At http://www.facebook.com/BGFitness, send us a video in which you tell us your biggest problem with diets, nutrition, losing weight or staying healthy, and why you think the SuperHealth book could help you! For example:

-Do you have trouble sticking to fad diets and want something that’s finally not a fad diet?

-Do you lose weight, but then put it back again, and want a complete solution to the yo-yo weight issue?

-Do you get sick all the time and want to know how to boost your immune system for life?

Whatever your struggle is, we want to know about it, and why you think the book that we discuss