Episode #144: Everything You Need to Know About The Link Between Performance, Fat Loss and Goat Colostrum

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In this May 4, 2011 free audio episode: Everything you need to know about colostrum, is birth control healthy, why can pro athletes eat bad food, what is a parasite zapper, how to train for a 5K without losing muscle, what happens when you hit the wall in a marathon, why it's hard to sleep after a hard workout, how much vitamin A is too much, and should teenagers be eating flax.

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Featured Topic: "Everything You Need to Know About The Link Between Performance, Fat Loss and Colostrum"

If you've been wondering: is colostrum healthy? what is colostrum? can colostrum help fat loss? can colostrum help performance?, then this interview is for you. In this featured topic, I interview Joe Stout, a food scientist from Mt. Capra nutrition who was interviewed in Ben Greenfield Fitness Podcast #16 (digestive enzymes & probiotics) and Podcast #32 (goat’s milk vs. cow’s milk). Joe also traveled to Kona and interviewed me after Ironman World Championships in this video.

During our discussion, Joe answers the following questions:

-what is colostrum?

-how is it harvested and collected?

-traditionally, what are the benefits of colostrum?

-are there dangers in taking it?

-what is the link between colostrum and sports performance?

-what type of people would be finding a benefit of using colostrum?

If you're interested in incorporating colostrum into your diet for fat loss or performance, then click here to view my recommended brand: CapraColostrum.

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