Episode #154: Everything You Need To Know About How A Plant Based Diet Affects Your Performance.

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In this July 13, 2011 free audio episode: Everything You Need To Know About How A Plant Based Diet Affects Performance, kosher protein, food combining, humanofort supplements, amino acid comparisons, cramping on the bike, does pot help performance, pre-race nerves.

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First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Featured Topic: Everything You Need to Know About Plant Based Diets, with Dr. Bill Misner

Bill Misner, a Ph.D. nutritionist, alternative medicine practitioner, author of Finding Fitness For Life,and top Master’s runner, including National Trail race course record holder in the age 70-up category, has been on a plant-based diet for the past 20 months, and says that it allows for accommodation of higher training work loads and more strength/speed workouts due to elevated recovery rate. During our discussion, I ask Bill many questions, including:

Have you always eat a plant based diet, and if not, what led you to "make the switch"?

What does a typical day of eating look like for you?

What changes have you observed?

Do you think that part of "feeling good" on a plant based diet is just an acute response to making better food choices, and if so, once that response wears off, is it possible for there to be neural or muscular nutrition deficits down the road?

What about common plant-based diet foods like legumes and grains - are you concerned about binding agents or phytic acids?

There is some argument that neural problems like Alzheimer's are related to inadequate fat intake. If so, does that place someone on a plant based diet at increased risk?

If you look at components like essential fatty acids, essential amnion acids, vitamin D, vitaminK2, CoQ10, preformed vitamin A, iron, vitamin B12, mineral ratios, hormones or A1C, do you see risks from eating a plant based diet.

So do you take nutritional supplements?

I also mention a refutation of t