Episode #158: How To Conquer The Toughest Sport On Earth.

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In this August 10, 2011 free audio episode: How to conquer the toughest sport on earth, Shaklee nutrition supplements, choosing the right energy bar, is Gatorade good for anything, can athletes have a low carb diet, overcoming open water swim fear, how hot does oil get when you fry eggs, shin splints and the effect of going low carb.

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Featured Topic: How To Conquer The Toughest Sport On Earth.

This episode's interview is with Renegade Triathlon Psychology coach Stephen Ladd (pictured right), who recently wrote How To Train Your Brain for Life, Workout & Sports Success and has taken a somewhat unorthodox path to becoming one of most sought after gurus in the world when it comes to training your brain for peak performance. His formal education in the States included undergraduate studies in psychology, religion, and philosophy, and Graduate studies in Comparative Religions. He then ventured outside of the US to experience the cultures and mind practices of Southeast Asia and Japan.

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